lifestyle

  Weight loss         Weight loss refers to the process of reducing one's body weight, typically with the goal of improving health, achieving a desired appearance, or addressing medical concerns related to excess body fat. It occurs when the number of calories burned (through metabolic processes and physical activity) exceeds the number of calories consumed through food and beverages. Here's a more detailed explanation of weight loss:    1. Caloric Balance: Weight loss is fundamentally about achieving a negative caloric balance, which means that you are burning more calories than you are taking in. This imbalance forces the body to tap into its energy reserves stored in the form of fat.    2. Energy Expenditure: Your body constantly expends energy through various processes, including basal metabolic rate (the energy needed for basic bodily functions like breathing and maintaining body temperature), physical activity, and the thermic effect of food (the calories burned during di